Original Strength Bodcast BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin
Feb 4, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Christian Bale's Badman Is Like Night and Day
03:18 • 2min
Are You Going to Reboot Spider Man?
05:23 • 2min
The Importance of the Resets in a Heavy Weight
07:01 • 3min
Commando Rocking for the Best Practices
10:24 • 3min
Is a Mobile Neck Helpful to Improve Your Press?
13:19 • 2min
Do You Know What You're Doing?
15:14 • 2min
How Many Times Should You Press a Lot?
17:35 • 3min
Pressing Reset
20:13 • 3min
The Best Practices of Lifting Heavy Weights
23:42 • 4min
The Power of the Original Strength Recets
27:35 • 3min
How to Reset Your Movement Patterns
30:41 • 2min
The Inverse Kettle Bell Press
32:39 • 3min
The Nine Minute Kettle Bell Challenge
35:48 • 3min
The Tea Shord - Is That Really Good?
38:31 • 2min