Original Strength Bodcast

BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin

Feb 4, 2022

40:20

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Highlights

AI Chapters

Episode notes

How Many Times Should You Press a Lot?

02:38

Do You Know What You're Doing?

02:21

How to Reset Your Movement Patterns

01:58

Introduction

3min

Christian Bale's Badman Is Like Night and Day

2min

Are You Going to Reboot Spider Man?

2min

The Importance of the Resets in a Heavy Weight

3min

Commando Rocking for the Best Practices

3min

Is a Mobile Neck Helpful to Improve Your Press?

2min

Do You Know What You're Doing?

2min

How Many Times Should You Press a Lot?

3min

Pressing Reset

3min

10.

The Best Practices of Lifting Heavy Weights

4min

11.

The Power of the Original Strength Recets

3min

12.

How to Reset Your Movement Patterns

2min

13.

The Inverse Kettle Bell Press

3min

14.

The Nine Minute Kettle Bell Challenge

3min

15.

The Tea Shord - Is That Really Good?

2min

In this episode, Aleks the "Hebrew Hammer" Salkin and Tim talk weight training, movement practices, reaching for personal bests, and Batman and Superman. This is a spirited conversation between two friends about how the right movements can make all the difference in your strength, health, and life.

To learn more about Alek's 9-minute challenge, click here: https://www.alekssalkin.com/

To read Aleks' article, click here: https://originalstrength.net/blog/2022/01/24/to-press-a-lot,-you-must-press-reset-a-lot/