The Nine Minute Kettle Bell Challenge

Pete jenkas shares his tips on how to get stronger in a short period of time. The best place to start is by getting your nine minute kettle bell and bodyweight challenged. It's designed to be done with in conjunction with whatever programm you're current di so you don't have to put it on a hold in order to do it. You can simply add it in the end. And it has a positive impact, especially because they can do it in conjunction with what they're currently doing. So that would be my recommendation for sure, assom.