BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin
Original Strength Bodcast
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Do You Know What You're Doing?
"I don't think you need advanced mobility drills or ou no other warm up things like that. I think those things should come later," he says. "We're made to a move every day and we're able to lift weights, but in order be capable of doing that you have to the body has to move the way that it was designed to move."
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