AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin
Original Strength Bodcast
Do You Know What You're Doing?
"I don't think you need advanced mobility drills or ou no other warm up things like that. I think those things should come later," he says. "We're made to a move every day and we're able to lift weights, but in order be capable of doing that you have to the body has to move the way that it was designed to move."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode