3min chapter

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BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin

Original Strength Bodcast

CHAPTER

The Power of the Original Strength Recets

The power of the original strength recets to make things that you're already very strong and even stronger. I mean, most guys, five sas, five with 20 fours would be well done. Andand i would say even people, a guy or gal who wes more than what she did could be a much smaller percentage of their body weight - but it's still very impressive. It really is everything. You know, you press reset before any o, any traditional strength drill, and you find the appropriate one for you, and it's like, ski's the limit.

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