Pressing Reset

If you want to pull a lot, ou must press re said aloud. If you want to squat a lot, you must pressre said alode. And the same thing goes for a lot of other different movements. I'll give you an example with a rocking tha. Number of years ago, when i was living in hyfa, which is a a city on the mediterranean israel, i only had two cattle dols, and there was a pair of 20 eights. So i would do like, a total of like ten to 20 sets of like, low reps betwen, one and three squats. But if you're doing it kind of on a time budget,