Original Strength Bodcast
Tim and Dani
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.
Episodes
Mentioned books
Oct 24, 2026 • 9min
BodCast Episode 241: Battling Ropes without a Rope
In this episode, I tackle a Q&A about rope flow, battling ropes and Hindu Squats. Got a question? Send it in!
Oct 17, 2026 • 9min
BodCast Episode 240: Use Your Tongue to Change Your Life
In this episode, I’m talking about the power of the tongue and the need for connection. If you want to learn more about RKC and the HKC certification at the Original Strength Institute, click here:https://rkckettlebell.com/products/hkc-fuquay-varina-nc-november-15th-2026?variant=52903513948445
Aug 31, 2026 • 8min
BodCast Episode 239: Rowing Machines and Pulling Ropes
In this episode, I’m answering questions about indoor rowing and endless rope pulling machines. I may offer a not so normal take on rowing and I might give you a reason to play with ropes. I guess it depends on what kind of mood you’re in, really. Anyway, I hope you enjoy!https://originalstrength.net/courses/
Aug 24, 2026 • 57min
BodCast Episode 238: Beware of the Nocebo Effect with author Dr. Helen Pilcher
In this episode, I’m talking to Dr. Helen Pilcher about her new book: This Book May Cause Side Effects, The Curious and Dangerous Power of the Nocebo Effect, Placebo’s Evil Twin. This is an amazing conversation full of curious facts about health and aging that you are going to want to hear. To buy this wonderful book, click here:https://www.abramsbooks.com/product/this-book-may-cause-side-effects_9781419774669/
Aug 17, 2026 • 12min
BodCast Episode 237: What Training Season are You In?
In this episode I share what I’m up to now, as far as my daily movement routines and how I’m training and eating. Nothing exciting, just answering a friend’s question.
Aug 10, 2026 • 10min
BodCast Episode 236: Weight, Time, Distance and Magic Number Combinations
In this episode, I answer questions about healing from injury and when or how to increase the variables of performing carries. Hopefully, this will leave you with wonderful ponders.
Aug 3, 2026 • 11min
BodCast Episode 235: Carries (carrying weight) for Strength
In this episode, I’m answering a question about shoulder carries and suitcase carries. Then, i just talk about the benefits of performing carries as part of your strength training routine. Just like Frosted Flakes, They’re GREEEAAAT!
Jul 27, 2026 • 8min
BodCast Episode 234: Getting Rid of Elbow Tendonitis
In this video, I’m sharing Mark Rippetoe’s elbow remedy for healing epicondylitis. This stuff works!Here is Mark’s video: https://youtu.be/w2MA5cRxyG0
Jul 20, 2026 • 38min
BodCast Episode 233: Longevity in the Sand with Dan John
In this episode, we are eavesdropping in on an interview between Dan John, Piers Kwan, and myself (Tim Anderson). We are talking about track and field, reflexive strength, and longevity.If you would like to attend the Rainbow Beach Retreat, or learn more about it, click here: https://strongevityretreat26.paperform.co/
Jul 13, 2026 • 11min
BodCast Episode 232: Sissy Squats, The Big Toe, and TMJ
In this episode, I answer questions about performing Sissy Squats, how to help with TMJ, and how to connect the big toe to the glutes. So yes, this is a fun Q and A where I say more weird things. If you are interested in the Rainbow Beach, Australian Retreat, click here:https://strongevityretreat26.paperform.coIf you want to see what Lego Rocking looks like, click here:https://youtu.be/CcHe9WqKv7E?is=xZK3BmI7MxD_U6Ix
