BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin
Original Strength Bodcast
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How Many Times Should You Press a Lot?
If you're going to be doing something a lot of times, you want to make sure that your body is going to be prepared it. With the military press, generally speaking, light to moderate weights are the best way for most people to train. But again, only if your soft machine, as it were, isn't proper working order and or at least reasonably proper working order.
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