BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin
Original Strength Bodcast
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How to Reset Your Movement Patterns
strength resets can be done in a variety of ways. You have different modes of practising the movement, so you could do it for a long period of time. The individualization level is really, i think it's a lot, a lot higher and a lot more meaning than in a lot of other methods that people will use.
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Transcript
