The Best Practices of Lifting Heavy Weights

i wrote ivan what's called my inner circle, which is a monthly news letter and some other accoutrements that go with it. A number of years ago, one of e my inner circle members, a gal named frances moylan, who's, i think she was the first a iron maiden in australia,. She could press to a pullup and a pistol squat with a 24 kiloa bell or a a 53 pound kettle bill. And she's since gone on, yess, extremely impressive. Very strong. Ah, and she's a a petite too, cause at a lot of times people think of stuff like that, all you must be like