Stacked Strength Podcast #75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Jun 8, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Having a High Blood Pressure Quick Fix Kit
01:52 • 2min
I've Been a Big Believer of the Longiviny Effect
04:00 • 5min
How to Lose Weight
08:42 • 3min
Is There Anything You Can Do About Dietary Stuff?
12:08 • 2min
The Diet Plan for Blood Pressure
14:30 • 6min
The Importance of Digestive Digestion in Athletes
20:04 • 3min
The Science of Weight Gain
23:20 • 3min
Is Your Micronutrients Deficient?
26:47 • 3min
Is There a Difference Between Three and Four Meals a Day?
29:42 • 2min
Aju, I've Never Had That Issue Before.
31:46 • 5min
Where Can People Find You?
37:13 • 2min