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#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization

Stacked Strength Podcast

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The Diet Plan for Blood Pressure

Power lifters and strong men generally, don't have the work load to justify they're not sweating enough. So i just make a revision to their diettoi look at some really high sodium foods,. Because that can have a small effectoon blood crussure a. The next thing we would do is introduce sufficient potassium. Calcium and magnesium is ano ther one on top of that. For people with apnea, that's a monster for blood pressure. You can drop your blood pressure by ten to 20 points by using a sea pap.

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