#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Stacked Strength Podcast
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Is There a Difference Between Three and Four Meals a Day?
The number of protein feedings can make a difference. The carbohydrates absolutely make a difference in terms of the the work out performance. When you control for calories and protein, it doesn't matter where you put your fats an carbs for weight loss. It's just a matter of personal preference for purants.
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