Stacked Strength Podcast

In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies around back pain, and more.   Follow Us   Daniel DeBrocke I NSTAGRAM: https://www.instagram.com/daniel_debrocke/ COACHING: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group TWITTER: https://twitter.com/DanielDebrocke   Dr. Stuart McGill Instagram: https://www.instagram.com/backfitpro/ Facebook: https://www.facebook.com/Backfitpro/ YouTube: https://www.youtube.com/channel/UCmATSWiGhq8tgEnmYYSLdXQ/feed Website: https://www.backfitpro.com/ Books: https://www.backfitpro.com/books/  

In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic changes in hormone values, and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke Ali Gilbert Instagram: https://www.instagram.com/thealigilbert/?hl=en Silverback Summit Virtual: https://www.silverbacksummit.com/virtual  

In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right accessories to do, client care shortcomings, tolerance to flexion and extension, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke   Brian Carroll Instagram: https://www.instagram.com/briancarroll1306/ Websites: https://www.powerrackstrength.com/  

In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength sports, and more.   Follow Us: Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke   Brian Mann Instagram: https://www.instagram.com/jbryanmann/ Link Tree: https://linktr.ee/Jbryanmann  

In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dieting and how to stay consistent, staying positive on social media and in life, and more.    Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   TWITTER: https://twitter.com/DanielDebrocke       Charly Joung Instagram: https://www.instagram.com/charlton_banks/  Website: https://ascnd.fit/?utm_source=hoobe&utm_medium=social  Shirts: https://charlys-t-shirt-stand.myshopify.com/?utm_source=hoobe&utm_medium=social   

In today's episode I sat down with Marc Lobliner. Topics of discussion include working with youth athletes, making an impact, being disciplined, building confidence, learning to lose, how to encourage vs put down, dealing with internet trolls, drug use in sports, understanding the risks involved in PED’s and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Marc Lobliner Instagram: https://www.instagram.com/marclobliner/ Websites: https://www.tigerfitness.com/ YouTube: https://www.youtube.com/@TigerFitness Twitter: https://twitter.com/marclobliner  

Today I sat down with Chad Wesley Smith. Topics of discussion include sport coaching and the influence on powerlifting, resources to become a better coach and athlete, enhancing aerobic base and GPP, peaking for competition, specificity and principles of strength training, team training, overcoming psychological barriers, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Chad Wesley Smith Instagram: https://www.instagram.com/chadwesleysmith/  Instagram: https://www.instagram.com/juggernauttraining/  Websites: https://www.jtsstrength.com/ YouTube: https://www.youtube.com/@JuggernautTrainingSystems 

In today's episode I sat down with Australian strength coach Sebastian Oreb. Topics of discussion include retiring from powerlifting, pursuing fulfillment in life, balancing health and performance, PED use in sport, when to transition to using wraps, programming splits, coaching soft skills, earning the right to add weight to the bar, adjusting the program and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Sebastian Oreb Instagram: https://www.instagram.com/australianstrengthcoach/ LinkTree: https://linktr.ee/australianstrengthcoach YouTube: https://www.youtube.com/@AustralianStrengthCoach  

In today's episode I sat down with Lizzy Rawdah. Topics of discussion include contextualizing rates of weight loss, behaviour driven approaches, skill development, getting new year's resolutions to stick, intrinsic motivation, and more. Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  TWITTER: https://twitter.com/DanielDebrocke  WEBSITE: https://www.stackedstrength.com/   Lizzy Rawdah: Instagram: https://www.instagram.com/flexcoach_lizzy/  IG business: https://www.instagram.com/flex_success/  Linktree: https://www.flexsuccess.com.au/Quick-Links

In today's episode I sat down with Dr. Andrew Lock. Topics of discussion include his upcoming presentation at Kabuki Education Week, limitations of research, qualifying educators, spinal rigidity, injury risk and technique, human movement, integrated nervous function and performance, proprioceptive system, method of amplification of error, and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Dr. Andrew Lock Instagram: https://www.instagram.com/andrew_lock_strength/