Stacked Strength Podcast

In today's episode I sat down with Dan John. Topics of discussion include showing up during hardships, track and field, consistency, the secret to success, building healthy habits, the reasonable approach model, community, the importance of dogs, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ Dan John Instagram: https://www.instagram.com/coachdanjohn/ Website: https://danjohnuniversity.com/ YouTube: https://www.youtube.com/c/DanJohnStrengthCoach  

In todays episode I sit down with Kassem Hansen. Topics of discussion include misconceptions of biomechanics, technique and kinaesthetic awareness, orthopaedic health, increasing engagement in training, growing your traps, should you use research to learn, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Kassem Hansen Instagram: https://www.instagram.com/coach_kassem/ YouTube: https://www.youtube.com/c/N1education Free Membership: https://n1.training/membership_plans/quarantine-training-membership/ 

In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance, developing an approach to better sleep, evaluating your sleep quality, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Nick Lamb Instagram: https://www.instagram.com/theonlinesleepcoach/?hl=en Websites: www.sleepcoachcourse.com Email: onlinesleepcoach@gmail.com 

In todays episode I sit down with Ben Yanes. Topics of discussion include casting a broad net when learning, contextualizing information, misinterpreting data, the value of experience, areas of disagreement in the fitness community and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  INSIDERS EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group  COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Ben Yanes Instagram: https://www.instagram.com/ben_yanes/ 

In todays episode I'm answering questions submitted from listeners. Topics include how to set up and progress your diet, which exercises are best for building your squat, the impact of exercise and diet on mental health.   Follow Me Daniel DeBrocke for more: INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/ 

In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities, workload, nutrition strategies, glycogen depletion, stretching, social isolation, having fun and improving quality of life, cold therapy, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  TWITTER: https://twitter.com/DanielDebrocke  WEBSITE: https://www.stackedstrength.com/   Mike T Nelson Website: MikeTnelson.com Certification: physiologicflexibility.com Podcast: https://podcasts.apple.com/us/podcast/flex-diet-podcast/id1488376804

In todays episode I sit down with Steve Hall from Revive Stronger. Topics of discussion include transitioning from in person to online coaching, checking off the fundamentals, developing a consistent routine, adapting to your current lifestyle, progressing interventions, and more.   Follow Us Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Steve Hall Instagram: https://www.instagram.com/revivestronger/ LinkTree: https://linktr.ee/revivestronger The above link contains links to all of Steves content including website, podcast, coaching, etc.

In todays episode I sit down with Dean McKillop. Topics of discussion include planning for travel and times of uncertainty, building healthy habits into your day, sourcing food and finding alternatives, informed eating and flexibility, tactics to get you through without missing a step, and more.   Follow Us Daniel DeBrocke   INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ TWITTER: https://twitter.com/DanielDebrocke WEBSITE: https://www.stackedstrength.com/   Dean McKillop Instagram: https://www.instagram.com/deanmckillop_prepcoach/ Instagram: https://www.instagram.com/flex_success/ Website: https://www.flexsuccess.com.au/Quick-Links Youtube: https://www.youtube.com/channel/UCjB9PxWl9WYCRuELnSD752Q Podcast: https://www.flexsuccess.com.au/podcasts/the-flex-success-podcast  

In todays episode I sit down with Dr. Ben House. Topics of discussion include the impact of shame on bodyweight, misconceptions, childhood environment and obesity, psychological trauma, psychological interventions, opportunities for progression, cultural differences and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/   Dr. Ben House Instagram: https://www.instagram.com/drbenhouse/ Website: https://www.deconstructnutrition.com/  

In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to match your fitness goals, balancing your lifestyle, and more.   Follow Us   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/   Stan Efferding Instagram: https://www.instagram.com/stanefferding/ Website: https://stanefferding.com/ Youtube: https://www.youtube.com/c/stanefferding