Stacked Strength Podcast

In this episode, Andy Morgan, a fitness expert and researcher, discusses various topics including simplifying fitness advice, troubleshooting bodyweight irregularities, the importance of consistent bodyweight measurements, and challenges in weight management conversations.

In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.   Follow Us   Kassem Hanson: Instagram: https://www.instagram.com/coach_kassem/?hl=en Website: https://n1.training/ Instagram: https://www.instagram.com/n1.education/?hl=en Youtube: https://www.youtube.com/c/N1education   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Luke Miller from No Switch Fitness. Topics of discussion include operationalizing novice, intermediate, and advanced lifters, making newbie gains as an advanced lifter, mistakes in bodybuilding, tracking and data metrics, athletic history, and more.   Follow Us   Luke Miller Instagram: https://www.instagram.com/noswitchfitness/ Website: https://www.noswitchfit.com/   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Holly Baxter-Norton. Topics of discussion include how Holly became involved in fitness, obstacles she's faced along the way, burnout, finding balance in an extreme sport, lifestyle, mindset, and more.   Follow Us Holly Baxter-Norton Instagram: https://www.instagram.com/hollytbaxter/   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Stuart Loccke. Topics of discussion include do you need to be strong to be a good strength coach, limitations to learning in the absence of experience, eco chambers, limitations in research, outliers, guidelines for finding a good coach, and more.   Follow Us   Stuart Locke Instagram: https://www.instagram.com/lequadzilla/ Website: https://kodiakbarbell.com/ Instagram: https://www.instagram.com/kodiakbarbell/   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Maryam Marashi. Topics of discussion include ambiguity in defining body shaming, internalizing external appearance, variance between men and women, cultural differences, secure high self esteem vs insecure high self esteem, observations on daily interactions, and more.   Follow Us   Maryam Marashi Instagram: https://www.instagram.com/maryamymarashi/ Twitter: https://twitter.com/maryam_marashi   Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Dean Guido. Topics of discussion include the impact of walking on health and mortality, weight management strategies, enhancing aerobic conditioning, application to strength sports, energy flux, and more.   Follow Us Dean Guido Instagram: https://www.instagram.com/walk.more.king/  Website: https://www.compoundperformance.com/ Facebook: https://www.facebook.com/dean.guedo Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/

In todays episode I sit down with Bill Campbell PhD. Topics of discussion include rates of fat loss to avoid strength loss, changes in leverages, protein targets, preserving muscle during a fat loss phase, and much more.   Follow Us   Bill Campbell PhD Instagram: https://www.instagram.com/billcampbellphd/ Website: https://www.billcampbellphd.com/    Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/ TikTok: https://www.tiktok.com/@daniel_debrocke   

In todays episode I sit down with Mike Tuchscherer. Topics of discussion include overcoming staleness in training, utilizing variation, phasic training, long term programming, utilizing singles, programming tactics and much more.   Follow Us   Mike Tuchscherer Instagram: https://www.instagram.com/miketuchscherer/ Website: https://www.reactivetrainingsystems.com/Home/Main Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/  

In todays episode I sit down with Dr. Pat Davidson. Topics of discussion include balancing strength training with athleticism, progressing training, skill development, fatigue management, and more.    Follow Us   Dr. Pat Davidson Instagram: https://www.instagram.com/dr.patdavidson/   Website: https://www.drpatdavidson.net/      Daniel DeBrocke COACHING: https://www.instagram.com/daniel_debrocke/   WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group