Stacked Strength Podcast
#87 Andy Morgan - Bodyweight Fluctuations When Dieting
Sep 12, 2022
In this episode, Andy Morgan, a fitness expert and researcher, discusses various topics including simplifying fitness advice, troubleshooting bodyweight irregularities, the importance of consistent bodyweight measurements, and challenges in weight management conversations.
46:01
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Quick takeaways
- Weight fluctuations during dieting are normal and can be caused by factors like water retention and glycogen levels, so it's important to trust the process and focus on adherence rather than fixating on the scale.
- If weight loss stalls despite following the plan correctly, it could be due to factors like water retention or occasional high-calorie meals, so it's important to trust the process, stay consistent, and understand that small deviations won't result in significant fat gain.
Deep dives
Managing weight fluctuation
When clients experience weight fluctuations during a diet phase, Andy advises them to trust the process. He explains that daily scale weight can fluctuate due to factors like water retention and glycogen levels. He encourages clients to focus on their adherence to the diet and training rather than getting fixated on the scale. Andy suggests keeping calm and carrying on with the plan, knowing that progress may not always be visible on a day-to-day basis. He also emphasizes the importance of regular check-ins to track progress over time.
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