#87 Andy Morgan - Bodyweight Fluctuations When Dieting
Stacked Strength Podcast
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The Importance of the Coach-Client Relationship and Tracking Progress
In this chapter, the importance of trust and belief in the coach's expertise is discussed, emphasizing its role in helping clients stick to their training program and not doubt themselves. The significance of progress beyond visible results is also touched upon, along with the potential benefits of sharing one's fitness journey and alternative ways to track progress.
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