Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How Sleep Impacts Your Performance and Fitness Goals?
01:49 • 3min
The Importance of Sleep in Training and Nutrition
04:20 • 3min
Sleep Loss
07:21 • 4min
Sleep Trackers - What Do They Do and Don't Tell You?
11:23 • 2min
The Biggest Missing Link in the World of Sleep Optimization?
13:51 • 6min
Is There a Difference Between Exercise and Nutrition?
19:42 • 5min
Constructive Worry Session - The Biggest Thing Within Sleep
24:18 • 2min
Stimulus Control Strategy
26:46 • 5min
The Importance of Cognitive Restructuring in Coaching
31:55 • 2min
I Have Celiac Disease and I've Been Dieting for a Long Time Now.
33:25 • 2min
Is There a Level of Genetic Variance in Sleep Duration?
35:13 • 5min
How Do I Know if I'm Sleeping Too Much?
40:07 • 2min
Do You Have a Weight Loss Questionnaire?
42:00 • 5min
Sleep Pressure
46:58 • 3min