Stacked Strength Podcast

#95 Nick Lambe - Sleep & Recovery In Performance Athletes

Dec 25, 2022

50:21

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Highlights

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Episode notes

Is There a Level of Genetic Variance in Sleep Duration?

04:54

The Importance of Sleep in Training and Nutrition

03:02

How Do I Know if I'm Sleeping Too Much?

01:54

Introduction

2min

How Sleep Impacts Your Performance and Fitness Goals?

3min

The Importance of Sleep in Training and Nutrition

3min

Sleep Loss

4min

Sleep Trackers - What Do They Do and Don't Tell You?

2min

The Biggest Missing Link in the World of Sleep Optimization?

6min

Is There a Difference Between Exercise and Nutrition?

5min

Constructive Worry Session - The Biggest Thing Within Sleep

2min

Stimulus Control Strategy

5min

10.

The Importance of Cognitive Restructuring in Coaching

2min

11.

I Have Celiac Disease and I've Been Dieting for a Long Time Now.

2min

12.

Is There a Level of Genetic Variance in Sleep Duration?

5min

13.

How Do I Know if I'm Sleeping Too Much?

2min

14.

Do You Have a Weight Loss Questionnaire?

5min

15.

Sleep Pressure

3min

In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance, developing an approach to better sleep, evaluating your sleep quality, and more.

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/

TWITTER: https://twitter.com/DanielDebrocke

WEBSITE: https://www.stackedstrength.com/

Nick Lamb

Instagram: https://www.instagram.com/theonlinesleepcoach/?hl=en

Websites: www.sleepcoachcourse.com

Email: onlinesleepcoach@gmail.com

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