#95 Nick Lambe - Sleep & Recovery In Performance Athletes
Stacked Strength Podcast
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Sleep Pressure
You can learn quite a bit from identifying which of these chronotypes you are. Once you understand that preference, there's really a preferred and optimal time to do just about everything based on it. But what I want to point out with that is that the environmental and lifestyle factors are much more important than the genetics. And then the other thing, because again, I get asked about it all the time, right? Are naps good or are naps bad?
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