#95 Nick Lambe - Sleep & Recovery In Performance Athletes
Stacked Strength Podcast
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How Sleep Impacts Your Performance and Fitness Goals?
A lot of the times people will look to adopt more advanced approaches, let's say, they'll try and do some metabolic type, resiliency training with their cold and hot. But if you're not checking off these main boxes for recovery, for generational stuff, then you're not really shooting yourself in the foot at the end of the day. And so I think that would be an interesting place to start.
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