How Do I Know if I'm Sleeping Too Much?

A lot of times people will just lean on that as a, you know, as an excuse as the poor sleep habits that they're, that they're masquerading as. So what are the three to five most important things for you that you experience on a day to day basis? Is it your ability to focus? Do you have a job or a role that requires you to be ultra focused for long periods of time? Is it energy levels,. You have young kids like I do where you need continual energy levels. But then you can also see how sleep duration and sleep quality impact those things.