#95 Nick Lambe - Sleep & Recovery In Performance Athletes
Stacked Strength Podcast
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The Importance of Cognitive Restructuring in Coaching
I really like how you talked about the initial element of sort of restructuring your thoughts. I think that's incredibly important, especially when you look at the research on self-efficacy and adherence or stuff like that. And if you really dive into cognitive distortions, these distorted thoughts and perceptions that people have,. it can do wonders for just understanding the people from an overall coaching perspective.
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