Do You Have a Weight Loss Questionnaire?

The sleep pressure system is a byproduct of the energy that we use throughout the day. A dentocene builds up in the brain for every second that you're awake. The other mechanism is circadian rhythm timing. When different environmental and lifestyle factors are at play, when you get exposed to light, when you don't get exposure to light,. food timing, exercise timing, even temperature all influence and affect circadian rhythms. And so it's not just a genetic predisposition or ingrained? But based off of genetics and environment, there is a preferred time to be going to bed right now.