#95 Nick Lambe - Sleep & Recovery In Performance Athletes
Stacked Strength Podcast
The Importance of Sleep in Training and Nutrition
The first step is the appreciation for sleep as being really foundational to what you're trying to do. You provide your body a stressor, right? Something that essentially forces the body to adapt in some way. And too often, recovery is misunderstood and miscommunicated. So I think that appreciation, that understanding that you need to guide that process of recovery via prioritizing sleep can be key.
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