Is There a Difference Between Exercise and Nutrition?

The first step is usually restructuring those negative thoughts and perceptions that people have, right? And this is like fundamental CBT or cognitive behavioral therapy. People tend to overdramatize a lot of things as well as what they think to be true about their sleep. So the restructuring is something that I think for some people might seem silly at first but it's having a list of these things then rewriting them out in a positive way.