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#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization

Stacked Strength Podcast

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Is There Anything You Can Do About Dietary Stuff?

I was big for a long time, and then i started working wit the nutrition coach. While you're losing the weight, you do lose a little bit of strength that you can regain. Rob kearney, world strongest gay, came to me last year to try and set that overhead american record in the log press. There were some methods that we implemented that helped him with his blood pressure and digestion and water retension. That's all just kind of the practical life style stuff that i think really helps bolster a lot of those results.

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