#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Stacked Strength Podcast
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Having a High Blood Pressure Quick Fix Kit
When i got a hold of hofthor he was 400 and forty pounds and a he was a little over heavy. I've always said that power lifters and strong men, and even football players, in the off season, they should periodize their weight. So i brought him down about seven % of his body weight into the three nineties,. Then we bulked him back up for competition.
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