#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Stacked Strength Podcast
00:00
Introduction
Stan efferdene is a pro body builder and founder of the vertical diet. Canyou has gained and lost more than 1,000 pounds in his 30-year career. The pair will discuss how to lose weight while still performing at your best.
Transcript
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