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#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization

Stacked Strength Podcast

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Where Can People Find You?

When i get near a competition, i try and avoid eating things i haven't already been eating for the previous 30 days or so. I don't want people to end up in a situation where they're so limited in their selection that their body reacts poorly. My web side is stand efforting dot com. Make sure you go givem afralo checke canel puts out tons of garded information on a regular bases. And then on youtube, i have a bunch of rants where i talk through bunch of thisf stand efforting as well.

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