#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Stacked Strength Podcast
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I've Been a Big Believer of the Longiviny Effect
As a bigger athlete, you now i think i have a lot more appreciation of the health pieces. I've said many times that 95% of health benefits are realized simply from weight loss itself. The fitness level required to be world's strongest man is not healthy. Female athletes may experience some chronic problems such as calory deficit anemia and low thyroid levels when they get down below 10%.
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