#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Stacked Strength Podcast
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The Science of Weight Gain
" compliance is the science. The fun part for those people are trying to gain weight just eating enough," he says. "The training isn't necessary to al at stress, now it's kind of fun for us." 'We can go to the jim and have these fantastic workouts and continue to progress'
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