#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Stacked Strength Podcast
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Is Your Micronutrients Deficient?
If you're trying to gain mass, weve talked about calories. After that, how you split up proteins, fats and carbs,. That i is kind of meal timing is next important on the list. And then distribution or timing. Again, the isen end recommends about four evenly space protein feedings throughout the day. Four to six would be optimal.
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