#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization
Stacked Strength Podcast
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The Importance of Digestive Digestion in Athletes
The big rocks are going to be calories, first and foremost. There's no secrets, tricks or hacks that can avoid the necessity to be in a surplus or a deficit. The key component just patient and gain the muscle more slowly and lose the fat more slowly on either end.
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