SelfHealers Soundboard

Episode 84: How To Release Our Anger

Apr 23, 2023

53:15

Highlights

AI Chapters

Episode notes

I am Experiencing Anger vs I am Angry

01:45

Introduction

5min

The Importance of Owning Your Anger

5min

How to Be More Consciously Present When Anger Is Happening

4min

The Importance of Labeling It

4min

How to Release Anger

5min

The Wisdom in Our Body

4min

How to Release Anger

2min

The Goal of Healing Is Never to Have Moments of Anger

5min

How to Channel Anger Into Art

3min

10.

The Power of Early Memories

5min

11.

The Power of Visual Meditation

2min

12.

How to Release Your Anger

3min

13.

The Importance of Accepting Grief

3min

14.

The Self-Healer Circle: A Global Private Membership

2min

Last episode (Episode 83 Allowing Our Anger) we built a conversation around allowing and normalizing the very valid anger we feel within this human experience— as well as our role in how we react/respond to that anger. Many of you found resonance in this conversation and asked for a deeper dive into the how to of actually RELEASING said anger from our bodies. This episode is for you.

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