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Episode 84: How To Release Our Anger
SelfHealers Soundboard
Introduction
Episode 82 of the Self-Healer Soundboard is called Allowing Our Anger. This episode focuses on releasing anger within our bodies, as well as how to do this in a practical way. Jenna: We're so used to suppressing it because we've been shamed or guilted around anger. A lot of these chronic diseases come from directly inflammation and there's plenty of research to show that.
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