How to Release Anger

If we don't allow ourselves to identify, observe and like declare, I'm experiencing this anger,. We just choose to shove it down or push it away or deny it. Then all of that energy that's causing those tantrums and that rage or that shaking, that's still there. You're just choosing to shove it so deep into your body that down the road, your body's still storing it. It is going to cause inflammation and disease elsewhere if it's not dealt with. If you need to go and scream or shake something out or punch a punching bag in an angry way, that's okay. That's actually a very healthy and normal response. The importance is to start a