Episode 84: How To Release Our Anger
SelfHealers Soundboard
The Wisdom in Our Body
"Our body does instinctually know how to release it. Though often what happens is our mind or psychology, we get in our own way," she says. "If we're not identifying or acknowledging the anger, we cut ourselves off from feeling"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
