The Importance of Accepting Grief

So much of our anger in the world is such profoundly repressed and suppressed grief that we also haven't normalized or understood how to dealt with. I'm intentionally bringing this grief into a conversation around anger because I think that so much of us are experiencing something so small like that struck me as so profound. We're giving ourselves language to create space and awareness in very excruciating times, it's naturally going to create more of that pause where we can choose to respond in a way that doesn't harm ourselves or harm another person actually very very powerful.