Episode 84: How To Release Our Anger
SelfHealers Soundboard
00:00
The Importance of Owning Your Anger
Many of us have a habit often created in our childhood of externalizing our anger. We are responsible for how we choose to either react or respond to our anger, Jenna says. Anger can actually occur as a secondary emotion where a deeper root is from a fear or a loss and that can be very uncomfortable.
Transcript
Play full episode
