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Episode 84: How To Release Our Anger
SelfHealers Soundboard
The Power of Visual Meditation
"I could take responsibility for that and find a release through this visual meditation of actually getting my truth out," she says. "It wasn't violent or gory, though it was a really responsible way for me to have an experience where it feels valid." Anger doesn't come from a bad place: It's a response that we feel comfortable with in a survival mode - which comes from a deep fear and a deep sadness and grief".
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