Episode 84: How To Release Our Anger
SelfHealers Soundboard
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How to Channel Anger Into Art
When she was enraged in high school, the actress channeled her anger into reading. "I wasn't aware that I was doing it," says Anderson Cooper. Some of you might want to put yourself into a cold shower orCold plunge is an extreme way for your body to shock itself out of its auto-shutdown state and back into present moment.
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