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Episode 84: How To Release Our Anger
SelfHealers Soundboard
How to Channel Anger Into Art
When she was enraged in high school, the actress channeled her anger into reading. "I wasn't aware that I was doing it," says Anderson Cooper. Some of you might want to put yourself into a cold shower orCold plunge is an extreme way for your body to shock itself out of its auto-shutdown state and back into present moment.
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