The Importance of Labeling It

For those of us who have been disconnected from our body, we don't yet have that somatic language of our sensations to be able to map onto it. Or we're completely dysregulated because we're still locked in survival mode. The reason why I'm so important or labeling it, accessing that language part of our brain can be so helpful is because it does create that space. And you take particularly that language and you are specific with it. You no longer assign the human experience you're having as the end all being that you are. That being is going to go through a whole array of experiences through life.