Episode 84: How To Release Our Anger
SelfHealers Soundboard
The Goal of Healing Is Never to Have Moments of Anger
Sally Kohn: Anger is a cue for us. It's sending us that message. Even if we've begun to explore the anger and release it from our childhood, there still may be moments in real time where we return to those old habits of self-betraying. And so similarly, using it as the marker, releasing it can also help you into how to actually release that rage.
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