Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 4min
How to Use a Mini Cut to Gain Muscle
04:14 • 2min
How to Make a Mini Cut
05:51 • 3min
The Importance of Having a Goal in Mind
09:00 • 6min
How to Bulk and Cut to Gain Muscle
14:45 • 2min
How Long Should You Cut Your Muscle?
16:41 • 2min
How to Gain Lean Body Mass
18:38 • 5min
How to Be a Successful Fat Loss Phaser
23:11 • 2min
The Pros and Cons of Crash Dieting
25:34 • 1min
How to Lose Weight Fast
27:01 • 6min
The Slow and Steady Approach to Fat Loss
32:54 • 2min
The Importance of Preventing Fat Loss
34:44 • 2min
How to Lose Weight and Look Better Over Time
36:16 • 5min
How to Maximize Your Gains
41:05 • 2min
The Importance of Social Life in Mini Cutting
42:52 • 3min
The Importance of Mini Cuts in Athletes
45:40 • 4min
The Importance of Consistency in Weight Training
49:36 • 6min
How to Maintain Muscle
55:24 • 3min
The Importance of Rest and Sleep in Mini Cut Training
58:02 • 3min
How to Train for a Mini Cut
01:00:55 • 4min
The Supply and Demand Concept for Fat Loss
01:04:56 • 2min
The Importance of Taking Notes
01:06:30 • 2min
The Importance of Accepting Mistakes
01:08:27 • 4min
How to Make a Living Off of Your Fat Loss
01:12:49 • 3min