#172: Minicuts: Not So Fast
3D Muscle Journey
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The Importance of Rest and Sleep in Mini Cut Training
A lot of times people make that mistake with harsh mini cuts and also contest prep too. Like if you knock off 20% of your volume, nothing bad is going to happen. But yet, people make the same mistakes of trying to do too much. I think that's where I really try to stress the emphasis of rest days,.
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