#172: Minicuts: Not So Fast
3D Muscle Journey
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The Supply and Demand Concept for Fat Loss
"I've had to learn to slow down, take a step back and look through a wider lens," he said. "The best way to kind of describe like the supply and demand concept is like, I, like again, the Supply and Demand concept." He says refeeds may or may not be essential for fat loss but they can temporarily bring your overall demand down.
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