The Importance of Accepting Mistakes

"I always surprise myself when it comes to general fat loss phases, like how, how little I can do while still maintaining the amount of muscle that I have," he says. "It's metabolically so expensive. To build that thing up is so much work for your body... It's not going to knock it down." He adds: "When Jeff bales out on something right now during this prep, it's not like it's exact ... He'd rather be hitting a PR 100% but that'snot what's going to set him up for many good workouts down the road"