Episode 38: Dr. Paul Mason

1

Introduction

00:00 • 2min

2

Emerging Science of Carbohydrate Restrictions and Nutritional Ketosis

01:59 • 2min

3

Fiber: A Paradigm of Good Health

04:20 • 2min

4

The Science of Monounsaturated Fats

06:17 • 2min

5

The Effects of Leptin on Intestinal Permeability

08:40 • 3min

6

The Importance of Fiber in the Diet

11:59 • 5min

7

The Importance of Gut Microbiome in Epilepsy

16:44 • 3min

8

The Importance of Feeding the Gut Bacteria

19:48 • 5min

9

The Effects of Fiber on Gut Function

24:23 • 2min

10

The Effects of Fiber on Diverticular Disease

26:47 • 2min

11

The Benefits of Fiber and the Microbiome in Ketosis

28:55 • 2min

12

The Effects of Carnivorous Diet on Joint Pain

31:04 • 2min

13

The Role of Plants in Autoimmune Disease

33:06 • 4min

14

The Health Benefits of Flavonoids

36:37 • 3min

15

The Dangers of Pesticides

39:36 • 4min

16

The Importance of a Different Paradigm in Nutrition

43:48 • 4min

17

The Importance of Satiety

47:19 • 4min

18

The Effects of Artificial Sweeteners on Weight Loss

51:20 • 5min

19

The Roller Coaster Ride of Dieting

56:04 • 2min

20

The Effects of Hormones on Hunger

57:38 • 3min

21

How to Eat When You're Hungry

01:00:23 • 4min

22

The Evolution of Diets

01:04:12 • 3min

23

The Importance of Protein in Chronic Disease

01:07:03 • 2min

24

The Obsession With Biohacking

01:09:05 • 3min

25

The Importance of Consensus Opinion in Nutrition

01:11:39 • 2min

26

The Importance of Diversity in Diet

01:13:50 • 3min

27

The Paradox of the Woman's Health Initiative

01:16:32 • 2min

28

The Inverse Association Between Salt Intake and All Cause Mortality

01:18:13 • 3min

29

The Wisdom of the Crowds

01:21:37 • 2min

30

The Dynamic Nature of Cholesterol

01:23:11 • 4min

31

The Negative Health Effects of Diabetes

01:26:50 • 3min

32

The Role of Metabolic Diet in Type One Diabetes

01:29:57 • 2min

33

The Predictive Positive Effect of Smoking on Health

01:31:51 • 3min

34

The Role of Carbohydrates in Coagulation

01:34:24 • 2min

35

The Effects of Lipitor on LDL Levels

01:36:08 • 2min

36

How to Spread the Word About Low Carb Doctors

01:38:07 • 2min

37

The Importance of Evidence Based Dietetics

01:39:50 • 2min

38

The Anti-Agriculture Future

01:41:57 • 3min

39

The Effect of Social Media on the Environment

01:44:41 • 2min

40

The Importance of Ethical Raised Animals

01:46:13 • 3min

41

The Human Performance Outliers Podcast

01:49:36 • 3min