Episode 38: Dr. Paul Mason
Human Performance Outliers Podcast with Zach Bitter
00:00
The Benefits of Fiber and the Microbiome in Ketosis
Short chain fatty acids can actually be taken up by the cells that line the colon or the intestine and then they get metabolized into ketones. If you're a nutritional ketosis the extra benefit you get is that you get energy to every colonocyte. The problem with relying on short chain fatty acids is that they're incredibly rapidly absorbed.
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