Episode 38: Dr. Paul Mason
Human Performance Outliers Podcast with Zach Bitter
00:00
The Science of Monounsaturated Fats
I'm not really making the saturated fats is where the science is at. And even the research on trans fatty acids, you know, we've got a very strong argument that they're bad for us. So, yeah, the evidence is just, we're still learning. That's autoimmune conditions, are triggered by plant foods. Well, we were having some great conversation downstairs about the autoimmune effect of plant foods. I mean, there's so much more that we're going to learn and I think we'll end up learning.
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